[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bumo.cz\/bojovnik-proti-vraskam\/#Article","mainEntityOfPage":"https:\/\/www.bumo.cz\/bojovnik-proti-vraskam\/","headline":"Bojovn\u00edk proti vr\u00e1sk\u00e1m","name":"Bojovn\u00edk proti vr\u00e1sk\u00e1m","description":"Co je kolagen? Jedn\u00e1 se o z\u00e1kladn\u00ed prvek pojivov\u00fdch a podp\u016frn\u00fdch tk\u00e1n\u00ed. \u0158ad\u00edme ho mezi b\u00edlkoviny, kter\u00e9 nejsou rozpustn\u00e9 ve vod\u011b. D\u00edky kolagenu je na\u0161e poko\u017eka pevn\u00e1 a pru\u017en\u00e1 a netr\u00e1p\u00ed n\u00e1s bolesti kloub\u016f. Kolagen tvo\u0159\u00ed t\u00e9m\u011b\u0159 30 % v\u0161ech b\u00edlkovin t\u011bla. S p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem mno\u017estv\u00ed t\u00e9to l\u00e1tky v t\u011ble kles\u00e1, vznikaj\u00ed tak vr\u00e1sky a&hellip; <a href=\"https:\/\/www.bumo.cz\/bojovnik-proti-vraskam\/\">Pokra\u010dovat ve \u010dten\u00ed <span class=\"screen-reader-text\">Bojovn\u00edk proti vr\u00e1sk\u00e1m<\/span><\/a>","datePublished":"2022-06-19","dateModified":"2022-06-19","author":{"@type":"Person","@id":"https:\/\/www.bumo.cz\/author\/#Person","name":"bumo.cz\n","url":"https:\/\/www.bumo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/df9d3e7f7fe4622e291ec02ac46f5f76755ddc91019a65e783baee3892394402?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/df9d3e7f7fe4622e291ec02ac46f5f76755ddc91019a65e783baee3892394402?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bumo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bumo.cz\/wp-content\/uploads\/plet%20kolagen.jpg","url":"https:\/\/www.bumo.cz\/wp-content\/uploads\/plet%20kolagen.jpg","height":0,"width":0},"url":"https:\/\/www.bumo.cz\/bojovnik-proti-vraskam\/","about":["Zbo\u017e\u00ed"],"wordCount":438,"articleBody":"       Co je kolagen?Jedn\u00e1 se o z\u00e1kladn\u00ed prvek pojivov\u00fdch a podp\u016frn\u00fdch tk\u00e1n\u00ed. \u0158ad\u00edme ho mezi b\u00edlkoviny, kter\u00e9 nejsou rozpustn\u00e9 ve vod\u011b. D\u00edky kolagenu je na\u0161e poko\u017eka pevn\u00e1 a pru\u017en\u00e1 a netr\u00e1p\u00ed n\u00e1s bolesti kloub\u016f. Kolagen tvo\u0159\u00ed t\u00e9m\u011b\u0159 30 % v\u0161ech b\u00edlkovin t\u011bla. S p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem mno\u017estv\u00ed t\u00e9to l\u00e1tky v t\u011ble kles\u00e1, vznikaj\u00ed tak vr\u00e1sky a dostavuj\u00ed se bolesti kloub\u016f a \u0161lach. Trp\u00ed i va\u0161e vlasy a nehty. Kolagen za\u010d\u00edn\u00e1 ub\u00fdvat z t\u011bla ji\u017e kolem 30. roku \u017eivota, ple\u0165 postupn\u011b ztr\u00e1c\u00ed pevnost a elasticitu a t\u00edm i schopnost v\u00e1zat vodu. Je pot\u0159eba kolagen pravideln\u011b dopl\u0148ovat do t\u011bla. Nej\u00fa\u010dinn\u011bj\u0161\u00ed je tzv. hydrolyzovan\u00fd kolagen. Jak doplnit kolagen do t\u011bla?Zp\u016fsob\u016f, jak dostat l\u00e1tku proti st\u00e1rnut\u00ed do t\u011bla je mnoho. Jedno z nejrozzu\u0159en\u011bj\u0161\u00edch \u0159e\u0161en\u00ed je formou dopl\u0148k\u016f stravy s kolagenem. B\u00fdvaj\u00ed v podob\u011b tablet nebo pr\u00e1\u0161ku, kter\u00fd se d\u00e1 p\u0159im\u00edchat do jak\u00e9hokoliv j\u00eddla \u010di pit\u00ed. Tvorbu kolagenu lze podpo\u0159it vyv\u00e1\u017eenou stravou a dopln\u011bn\u00edm vitam\u00ednu C, kter\u00fd m\u00e1 vliv na produkci. Co za\u0159adit do j\u00eddeln\u00ed\u010dku? S kolagenem v\u00e1m pomohou potraviny jako jahody, voda s citronem\/limetou, brokolice, zel\u00ed \u010desnek, cibule, maso, s\u00fdry a ml\u00e9\u010dn\u00e9 v\u00fdrobky, vaje\u010dn\u00fd b\u00edlek atd. Co je hydrolyzovan\u00fd kolagen? Jak je v\u00fd\u0161e zm\u00edn\u011bno, jedn\u00e1 se o nej\u00fa\u010dinn\u011bj\u0161\u00ed formu kolagenu. Tuto l\u00e1tku m\u016f\u017eeme naleznout tak\u00e9 pod pojmem kolagenn\u00ed peptidy. Jsou to mal\u00e9 bioaktivn\u00ed molekuly s dobrou vst\u0159ebatelnost\u00ed do t\u011bla t\u00edm jeho vysokou \u00fa\u010dinnost\u00ed. Nejlep\u0161\u00ed hydrolyzovan\u00fd kolagen je p\u016fvodu ryb\u00edho. Tento typ nepom\u00e1h\u00e1 p\u0159\u00edli\u0161 s bolestmi kloub\u016f, sp\u00ed\u0161e se je to pomocn\u00edk s vlasy, nehty a ple\u0165. Nej\u0161etrn\u011bji vyr\u00e1b\u011bn\u00e9 jsou za studena lisovan\u00e9, d\u00edky t\u00e9to metod\u011b se st\u00e1v\u00e1 je\u0161t\u011b \u00fa\u010dinn\u011bj\u0161\u00ed a py\u0161n\u00ed se vysokou schopnost\u00ed vst\u0159ebatelnosti bun\u011bk. Tuto vlastnost bychom jen marn\u011b hledali u nativn\u00edho kolagenu nebo p\u0159\u00edrodn\u00edho kolagenu, kter\u00fd je pro organismus obt\u00ed\u017en\u011b zpracovateln\u00fd. Hydrolyzovan\u00fd kolagen lze sehnat ve dvou form\u00e1ch \u2013 v tekut\u00e9 form\u011b nebo kolagen v pr\u00e1\u0161ku. Forma nehraje roli ve funk\u010dnosti, na efekt tak\u00e9 nem\u00e1 vliv \u010di se jedn\u00e1 o \u010distou l\u00e1tku nebo jestli je to komplex v\u00edce l\u00e1tek nap\u0159. s vitam\u00ednem C. Skv\u011ble tak\u00e9 funguje s kyselinou hyaluronovou nebo biotinem.                                                                                                                                                                                                                                                                                                                                                                                           4.4\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bojovn\u00edk proti vr\u00e1sk\u00e1m","item":"https:\/\/www.bumo.cz\/bojovnik-proti-vraskam\/#breadcrumbitem"}]}]